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Sara Gottfried, MD

Hair Loss in Women: A Crisis of Vanity and Sanity

Blog Hormonal Imbalance in Women Hormones Thyroid | 0 comments

You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day or remove every molecule of...

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Fabulous Fermented Foods: Take Your Health to the Next Level

bacteria Blog Boost Energy Levels Naturally Eat fermentation Food gut flora health Hormonal Imbalance in Women hormones kimchi michael pollan microbiome Organic self-experiment probiotic sauerkraut Weight Loss | 0 comments

Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are out there when it comes to getting their daily dose of healthy bacteria? Here are some rock-solid reasons to add...

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How the Air You Breathe Can Harm You, from Autism to Fatigue to Brain Fog (and 5 Ways to Detox Your Pollutants)

air quality autism Blog Boost Energy Levels Naturally breathe diesel green harvard Hormonal Imbalance in Women mercury neurotoxins Organic self-experiment pedram shojai pollution prenatal Sara Gottfried study toxins | 0 comments

I write a lot about food as information, hormones, self love, and about tweaking your lifestyle in a way that will directly benefit you. Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission...

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GMOs: Guilty until Proven Innocent (Plus 5 Ways to Reduce Damage to Your Gut and Brain)

autism bacteria Blog Boost Energy Levels Naturally fertility food GE genetically modified GM GMO GMO's gut flora Hormonal Imbalance in Women microbiome monsanto organic round up Take back your mojo whole foods | 0 comments

Is it safe to eat genetically modified foods? What about if you eat the meat of an animal raised on genetically-modified food? At this point, the scientific community is still gathering data but my hunch is that GMs are not good for your body, and we need to apply the...

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Dysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions

Bacteriology Blog Bowels Syndrome Dietary Fiber Digestive System dysbiosis estrobolome gut flora gut health Hormonal Imbalance Hormonal Imbalance in Women Human Gastrointestinal Tract Human Microbiota Intestinal Symptom leaky gut Microbiology microbiome probiotic | 0 comments

Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into...

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Dr. Sara’s Top 10 Tips to Reset Your Hormones Naturally

Blog Hormonal Imbalance Hormonal Imbalance in Women Hormones lose weight natural hormone reset reset hormone reset hormones naturally The Hormone Reset Diet | 0 comments

My top tips for how to reset your hormones shifts with time, the latest scientific discoveries, and the problems my clients face most commonly. Here's the latest game plan! 1. Wear organic lipstick. I love lipstick but it was making me sick. I recently checked my heavy metals and was...

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Is the Autoimmune Protocol Necessary?

autoimmune autoimmune diet autoimmune disease autoimmune protocol autoimmunity Blog Detox Diet Hormonal Imbalance in Women Hormone Reset hormone reset diet Hormones improve leaky gut leaky gut | 0 comments

In my last post about autoimmune disease, I explained how autoimmunity is a con artist, mimicking a number of different diseases and symptoms in the body. When considered collectively, autoimmune diseases—such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, etc.—constitute the most prevalent diseases in the United States. [1] If...

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What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Blog Blood Pressure Boost Energy Levels Naturally Chronic Stress cortisol dr gottfried Energy exercise gottfried Hormonal Imbalance in Women Hormone Imbalance hormones meditation Sara Gottfried sleep sleep anxiety sleep disorder sleeping disorders stress Stress Hormones Stress Management womens health yoga | 0 comments

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

acne androgens Blog Detox Diet diet Dr Sara Gottfried estrogen excess androgens Exercise hair growth hair loss hormonal imbalance Hormonal Imbalance in Women hormones how to cope with stress how to deal with stress insulin insulin resistance lack of exercise lose weight low-glycemic diet menopause PCOS polycystic ovary syndrome poor diet progesterone stress Stress Management testosterone weight gain Women's Health zinc | 0 comments

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

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Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection

antisocial Blog Boost Energy Levels Naturally cortisol depression Dr. Anna Cabeca Energy Guest Experts happiness Hormonal Imbalance Hormonal Imbalance in Women hormones Orgasm oxytocin stress Stress Management Take back your mojo Uncategorized Women's Health | 0 comments

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing...

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Hormone Questions? Ask Your Doctor These 6 Things

Blog conventional medicine Dr Sara Gottfried health issues herbal medicine holistic approach to health Hormonal Imbalance Hormonal Imbalance in Women hormone profile test Hormones Hot Topics how to eat how to live how to move natural hormone balance nutrition traditional medicine treating hormone imbalance Women's Health | 0 comments

In a world where doctor visits are usually too short and overly expensive, there’s nothing more empowering than being in charge of your own health.  If you read my blog or follow my work, you know that my mission is to help women weed through the myths and mysteries to...

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