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Sara Gottfried, MD

Nailed! Nail Polish Brands That Mess with Your Hormones (Plus the Polish I Personally Use)

Blog Dr Sara Gottfried hormones Hot Topics nail polish toxins TPHP | 0 comments

New study proves that synthetic chemicals in nail polish may leach through your nails and into your bloodstream, leading to a sevenfold increase in toxic metabolites . . . . I’m doing something that feels totally weird. I’m at the nail salon in my Berkeley neighborhood, staring at a wall...

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Body Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern

Blog body image Hormones Hot Topics mental retraining Organic self-experiment positive self-talk self-compassion Yoga | 0 comments

  There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body dissatisfaction is at epidemic levels, and it’s a top driver of food addiction and its sidekicks: eating disorders, diabetes, metabolic syndrome, chronic stress, hormone misfires, accelerated aging, and obesity. Body...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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Oil Pulling: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities?

bad breath benefits of oil pulling Blog clean mouth clean teeth Cleanse coconut oil cures bad breath dental cavities detox Detox Diet detoxify diabetes Dr Sara Gottfried Food and Detox heart disease Hot Topics Inflammation mouthwash oil pull oil pulling oral health poor oral health prevent cavities preventing disease removes toxins sesame oil tooth decay whitens teeth Women's Health | 0 comments

It’s been said that total body health begins in the mouth. But why? Well, for one thing, it’s the gateway through which you either nourish yourself with life-supporting food and drink or burden your body with toxins from alcohol, cigarettes, drugs or processed foods. Furthermore, a clean mouth may also be...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism

best way to lose weight Best Ways to Lose Weight Blog detox detoxing Dr Sara Gottfried dr. sara bar Eat Energy Food Food and Detox grass fed beef jerky healthy food hormonal balance Hormonal Imbalance Hormones Hot Topics How to Lose Weight Fast kale chips lose weight lose weight fast metabolism nuttzo organic vegetables protein starvation vegetables weight loss | 0 comments

Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each...

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How to Get Picky Kids to Eat (and Grow!) Their Vegetables

Blog broccoli sprouts detox detoxification DNA whisperer Dr Sara Gottfried Eat eat vegetables eating vegetables Food Food and Detox growing superfoods Hot Topics kids and nutrition nourishing foods sulforaphane superfoods Women's Health | 0 comments

As any parent knows, getting your kids to eat vegetables can be a real challenge. In my house, this is a nearly constant struggle with my youngest daughter, who is a seriously picky eater. This pains me because I consider vegetables to be medicine, whereas the rest of it -...

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Top 10 Brain and Hormone Effects of Marijuana

amotivational syndrome Blog brain effects of cannabis cancer cannabis Cannabis sativa cortisol Dr Sara Gottfried Dr. Pedram Shojai effects of cannabis entheogen glaucoma hormonal effects of cannabis Hormones Hot Topics increased appetite marijuana multiple sclerosis ovulation pleasure centers pregnenolone prolactin puberty sperm production The Hormone Cure | 0 comments

22 states and the District of Columbia have legalized marijuana. Ever since, I have been asked repeatedly how marijuana impacts hormone levels.  To be honest, this isn’t a topic I learned about in medical school, so I had to research it. In this article you will learn how your brain and hormone...

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Hormone Questions? Ask Your Doctor These 6 Things

Blog conventional medicine Dr Sara Gottfried health issues herbal medicine holistic approach to health Hormonal Imbalance Hormonal Imbalance in Women hormone profile test Hormones Hot Topics how to eat how to live how to move natural hormone balance nutrition traditional medicine treating hormone imbalance Women's Health | 0 comments

In a world where doctor visits are usually too short and overly expensive, there’s nothing more empowering than being in charge of your own health.  If you read my blog or follow my work, you know that my mission is to help women weed through the myths and mysteries to...

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Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle

Blog Boost Energy Levels Naturally Brendon Burchard business and lifestyle business and mindfulness career fulfillment Danielle Laporte desire healthy relationships Hot Topics lifestyle influencers Marianne Williamson Marie Forleo meditation Oprah Relationships romance expert spiritual approach Tim Ferriss Women's Health | 0 comments

You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their sold-out seminars or lectures. I’m talking about my favorite business and lifestyle influencers – who have created empires with their unique...

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