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Sara Gottfried, MD

10 Surprising Facts about How Hormones Disrupt Your Health and Weight

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Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what...

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12 Signs You Need to Detox

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I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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Why Mood-Boosting Maca is a Girl’s Best Friend

anxiety Blog cortisol depression Energy estrogen hormones Hot Flashes insomnia libido low estrogen maca monthly cycle testosterone thyroid vaginal dryness | 0 comments

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? Because I hear these things almost daily in my integrative medical practice and from women in my online programs, I can tell you for sure that you’re not alone. When...

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7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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  Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...

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The Health Lies that Keep You Tired, Fat and Grumpy

antidepressant birth control prescription Blog cortisol cortisol level depressed Detox Diet Dr Sara Gottfried Energy estrogen Exercise fatigue fish oil Hormone Cure Hormones insomnia Libido low libido miracle cure pills PMS prescription medications thyroid unsexy Vitamin D | 0 comments

If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at night and quell your anxiety. I’m talking about pills, of course. Prescription drugs are...

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Dump the Junk: Reasons to Dump Caffeine

Adrenal Fatigue anxiety Blog Boost Energy Levels Naturally caffeine Cleanse cortisol Dr. Daniel Amen MD Embrace the femme Food and Detox insomnia Women's Health | 0 comments

  I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because most of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning,...

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Bioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know

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[caption id="attachment_2897" align="alignright" width="216"] Community member Amy Fleischer with husband, Kurt Mullen[/caption] Here's a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy's question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy's...

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Dump the Junk: Reasons to Dump Caffeine

anxiety Blog caffeine cortisol insomnia Natural Insomnia Remedies Take back your mojo | 0 comments

  I recommend to all my patients that they limit caffeine intake and completely detox for at least 14 days twice per year. And I getta lotta push back. Why? Probably because mostly of my patients have some degree of adrenal dysregulation, and caffeine gets them going in the morning,...

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