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Sara Gottfried, MD

5 Natural Tips for Feeling More Frisky

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Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately, many women suffer with low sex drive, so Dr. Sara asked me to write about natural ways you can boost...

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Eating Alkaline Foods: How to Test and Improve Your pH Levels

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What are alkalizing and acid producing foods?  In today's article, I share how consuming or eliminating certain foods help balance your pH level, and how alkalizing your body can improve your health. When you hear the phrase “pH level,” I’m guessing you have flashbacks to high school chemistry class. While...

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Why Treating Your Body Like a Cell Phone Will Get Your Hormones in Balance

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What’s the difference between a woman who’s frumpy and frazzled and one who’s healthy and energized? The second one clearly has Charlie’s Angels on her side. No, I’m not talking about Sabrina, Jill and Kelly – those butt-kicking babes with the great body suits. I’m talking about the Charlie’s Angels...

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Why Mood-Boosting Maca is a Girl’s Best Friend

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Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? Because I hear these things almost daily in my integrative medical practice and from women in my online programs, I can tell you for sure that you’re not alone. When...

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How to Be More Effective and Less Stressed in 4 Simple Steps

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I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which...

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7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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  Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...

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What’s in Your Birth Control? The Pros and Cons of Hormonal and Non-Hormonal Methods

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When it comes to birth control, I think we can all agree on at least one thing: We’ve come a long way.   These days, a visit to your gynecologist can leave you feeling empowered, in control and confident about your sexual health. Take your pick of the pill, the...

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The Health Lies that Keep You Tired, Fat and Grumpy

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If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at night and quell your anxiety. I’m talking about pills, of course. Prescription drugs are...

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3 Ways to Live Longer, Love Better and Laugh Louder

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We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their...

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