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I Hate Exercise, but It Loves Me (Dr. Sara's 5 Tips for Biohacking Exercise When You'd Rather Do Anything Else)

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There, I admit it. It's time to get brutally honest. After all, I'm in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil--regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don't really enjoy but you do them anyway. Such...

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Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

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What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain...

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4 Trends That Are Shaping the Future of Nutrition

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Marc David here, founder of the Institute for the Psychology of Eating. I’ve spent the last 3 decades doing my best to advance the fields of nutrition and eating psychology, and I’m happy to say, there’s lots of good news to look forward to. At the same time, there’s plenty...

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7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want - Part 1

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My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here:   Short version: New research from UCSF and Dean Ornish proves that mindfulness, diet and exercise...

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