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Sara Gottfried, MD

Speak the Correct Love Language for Your Valentine: From Words of Affirmation to Burritos

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Do any of these sound familiar? I’m too maxed out to give the attention to my marriage that it deserves. I get my buttons pushed by my spouse more often than I’d like. I’m sometimes stressed by my relationship, like my partner is not psychologically nurturing. I feel like I’m...

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Thyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot to Tell You About Hypothyroidism)

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  Download my free Hormone Survival Guide below to get a jump start on improving your thyroid health. You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let's face it... thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common low-thyroid symptom...

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Do You Have FLC Syndrome?

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What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it or how to fix it. The...

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Stuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)

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All the single ladies (all the single ladies) All the single ladies, now put your hands up - Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If...

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OneTaste and the OM Conference: Come Hang With Me and Nicole Daedone in San Francisco!

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Hey Everyone - it's Dr. Sara with something you just might not want to miss!  My dear friend, Nicole Daedone, Founder of OneTaste, is putting on her first OM Conference August 9-11 in San Francisco.Yours Truly will be giving a keynote address on Sunday, August 11 at 12pm, and it would be just lovely to have some...

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Strike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life

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When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job was as a doctor at a Health Maintenance Organization, which I regard as my years in McMedicine. It meant seeing...

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Please Vote Which Lowers Your Cortisol Better: Harvard Baseball Team or Rick Hanson, Richie Davidson, and HHDL?

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Please vote. I have been trying for a day to watch three of my favorite people: super lovable Rick Hanson of Buddha Brain, and his interview with Richie Davidson, known for his amazing work on meditation with the Dalai Lama. I can't finish the thing. But I've watched the Harvard...

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50 Shades of Grey Fever: Why This Gynecologist Loves 50 Shades

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This past week in my office I witnessed two extremes of behavior among my clients. The first woman told me that she announced in couple's therapy to her husband, "I'm never having sex again with you. I'm fat. I couldn't care less about sex any more, and I'm done." You...

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Top 7 Myths of Hormones + Sex (News Flash: Myth Busting Ignites Healing)

Blog Boost Energy Levels Naturally Decadent self-care Embrace the femme Everyday mystic Hormonal Imbalance in Women Low Sex Drive in Women Take back your mojo | 0 comments

What's your Greater Purpose when it comes to your health? What myths have you busted on your path to robust health? (Show me yours and I'll show you mine.) Transparency Heals Perhaps you've noticed this too. The more honest I get about what I most desire, what I most feel and need, about the...

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What Nutrient-Dense Food, Exercise + Orgasm Have In Common

Blog Eat Embrace the femme Low Sex Drive in Women Take back your mojo | 0 comments

Today I was on a telejam with my new friend, Alexandra Jamieson, who is the nutritionista in the award-winning film, Super Size Me, author and a brilliant certified health and nutrition coach who makes complex subjects like food biochemistry both fascinating and understandable. We were talking the nutrient-dense foods that boost...

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My Top 5 Hormone Superheroes: My Genius Bar. My Peeps. My Go-To’s.

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Here are the Best of Class in Hormonal Health, Peace + Love. Thought leaders, change agents, supersmartypants, Malcomb-Gladwell-types of women’s health and longevity, nutritional radicals, early adoptors, cultural creatives, and, oh YES! the Voice of Reason (guess who!). The folks I go to when I have a question, and Pubmed...

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Dr. Sara's Top 8 Hormone Tests: Find Your Blind Spots + Track Your Progress

Blog Decadent self-care Hormonal Imbalance in Women hormone tests Low Sex Drive in Women Natural Insomnia Remedies Take back your mojo TESTING | 0 comments

  If you read O Magazine as avidly as I, you know that December features a story on the quantified self, called Beyond Measure. Author Catherine Price describes the Hawthorne Effect, which is the phenomenon that we behave differently when watched, or put another way: when your yoga teacher gazes...

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