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Sara Gottfried, MD

What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Blog Blood Pressure Boost Energy Levels Naturally Chronic Stress cortisol dr gottfried Energy exercise gottfried Hormonal Imbalance in Women Hormone Imbalance hormones meditation Sara Gottfried sleep sleep anxiety sleep disorder sleeping disorders stress Stress Hormones Stress Management womens health yoga | 0 comments

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life

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Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who want peace and calm in their life and their hormones, but the treadmill of life keeps them running a million miles an hour. Let’s pause before this busy holiday season...

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7 Essential Steps in Resetting Your Body’s Natural Clock

Blog Boost Energy Levels Naturally cravings Energy exercise food growth hormones Guest Experts hormonal balance Hormonal Imbalance hormone balance hormones Meditation qigong restorative exercises sleep tai chi walking Women's Health yoga | 0 comments

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

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Injured? Stressed Out? Try Yin Yoga

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I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in...

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Dr. Sara’s Genius Bar: Top Influencers in Business & Lifestyle

Blog Boost Energy Levels Naturally Brendon Burchard business and lifestyle business and mindfulness career fulfillment Danielle Laporte desire healthy relationships Hot Topics lifestyle influencers Marianne Williamson Marie Forleo meditation Oprah Relationships romance expert spiritual approach Tim Ferriss Women's Health | 0 comments

You know these people. You’ve watched them on Oprah, seen their faces on the covers of their best-selling books, and perhaps even been lucky enough to attend one of their sold-out seminars or lectures. I’m talking about my favorite business and lifestyle influencers – who have created empires with their unique...

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Make Exercise Your Meditation Too!

Blog Chi Gong dantien Energy exercise great workout Guest Experts health benefits of exercise health benefits of walking meditation Pilates tai chi Taoist tradition walking walking for fitness Women's Health yoga | 0 comments

Meditate or exercise, why choose? Movement as a vehicle for deeper self-awareness has been a long-standing practice in many traditions such as Yoga, T’ai Chi, and Chi Gong. You can take the same principles of mindful movement into any workout. Exercise can become the way you deepen your sense of self,...

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Dr. Sara’s Genius Bar: Top 4 Podcasts in Health

abel james Balance biohacking Blog Chris Kresser Dr Sara Gottfried Dr. Jack Kruse fat-burning man health and wellness heart health hormone balance Hormones Hot Topics How to Lose Weight Fast meditation paleosphere pedram shojai podcasts podcasts in health Weight Loss Women's Health | 0 comments

Still trying to get through that stack of self-help books you have sitting on your nightstand? In today's article, Dr. Sara Gottfried shares her favorite free health podcasts by Dr. Jack Kruse, Abel James, Chris Kresser and Pedram Shojai. While there’s nothing better than a good read, soaking up the...

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How to Manage PMS: The Key to Your Feminine Power

Blog Boost Energy Levels Naturally causes of PMS exercise feminine power Guest Experts health and happiness how to manage stress Meditate meditation menopause menstruation monthly cycles PMS premenstrual syndrome reduce stress sara avant stover Stress Management Women's Health yoga | 0 comments

What can you do to help relieve PMS symptoms? The swollen breasts and bellies. Tears. Raging words erupting from tight throats—the ones we wish we could take back, but can’t. Ugh, PMS (Premenstrual Syndrome)! In today's article, Sara Avant Stover shares a fresh perspective and approach to managing your "cycle."...

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Too Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn It Around)

Blog cortisol cortisol levels deep breathing exercises Dr Sara Gottfried Energy Hormonal Imbalance Hormones how to manage cortisol levels how to manage stress insulin meditation stress hormone yoga | 0 comments

Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off – but a lot can create a big old mess. The same is true when it comes to cortisol – a...

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7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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  Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...

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