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Sara Gottfried, MD

Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

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I've decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the...

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Recipe: Chicken Curry in a Hurry

Recipe: Chicken Curry in a Hurry

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Ingredients: 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth or filtered water with some sea salt 3 tbsp. curry paste 1 onion 4 heads bok choy ½ head cabbage 2 handfuls spinach Instructions: Pour coconut milk and broth into a...

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Sautéed Shrimp Over Zoodles

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[amd-zlrecipe-recipe:5]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Oven Baked Sweet Potato Fries

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[amd-zlrecipe-recipe:4]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Bison Loaf

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[amd-zlrecipe-recipe:3]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Nutty Seed Granola

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[amd-zlrecipe-recipe:2]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Detox Friendly Recipes – A Sample Menu from the Hormone Reset Detox

avocado Beans/legumes Blog caffeine Cleanse cleansing dairy Dark chocolate with cacao detox Detox Diet Dr Sara Gottfried Eat erythritol Food Food and Detox gluten Gluten-free grains herbal teas High-Glycemic Fruit Hormonal Replacement Therapy Hot Topics Hummus Lemon Nuts and seeds Organic free-range eggs Organic free-range turkey and chicken Recipe Red Meat + Alcohol Stevia Sugar & Sugar Substitutes vegetables Wild-caught fish xylitol | 0 comments

One of the biggest questions I get during the Hormone Reset Detox is “What do I eat?!” Perhaps the better question would be, what can’t you eat? That list is much shorter, and easier to remember. Here’s a quick overview of the addictive, toxin-forming foods we remove in 72-hour stages during the Detox: Meat Alcohol Sugar & artificial sweeteners...

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The Cheat System Diet – Dr. Sara’s Book Club #13

Best Ways to Lose Weight Blog cortisol Detox Diet diet Dr Sara Gottfried Dr. Sara's Book Club fight or flight hormone hormones how to lose weight How to Lose Weight Fast Jackie Wicks lose weight fast Mediterranean Eat Clean Salad Recipe the cheat system diet weight loss weight loss recipe | 0 comments

With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and swimsuits. The problem is that worrying about your weight can put your “fight or flight” hormone—cortisol—on overdrive, which contributes to...

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The Cheat System Diet: Review and Discussion with Author Jackie Wicks

Blog Cheat System Diet Cheat System Diet Review Cortisol Detox Diet Eat Exercise Food and Detox Jackie Wicks Joel Fuhrman hard to do Nutrient dense recipes Recipe Recipes for losing weight Stopped Working Diets for Moms Weigh Watchers Weight Loss | 0 comments

When I was a new mom, I struggled with losing the baby weight. I joined Weight Watchers and lost a few pounds but they didn’t stay off. I didn’t eat that well on Weight Watchers – I could literally eat anything I wanted as long as I stayed within my...

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Hurry! Claim Your Copy of The Virgin Diet Cookbook – While Supplies Last!

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You probably already know my dearest friend – New York Times bestselling author JJ Virgin.   I often write about her and the powerful impact she’s had on my life. Her last book helped millions of folks lose weight for good and was a blockbuster hit that stayed on the...

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3 Best Practices for Winter Weight Loss & Wellness

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Are you already planning your post-holiday New Year’s diet? Come January 1st, a lot of people will pick a new weight loss plan, plunk down a bunch of money for a new gym membership, and give their all to transform their bodies. And most people, despite their best intentions, will...

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