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Sara Gottfried, MD

Stay on the Path During the Holidays: My Top 5 Indulgences, Rituals, and Healthy Holiday Recipes

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I've decided to think and act different Thanksgiving this year, to borrow a phrase from Steve Jobs. Not long ago, I would happily forget everything I knew about healthful eating in favor of overindulging in holiday favorites. I would overeat carbohydrates and gluten (stuffing! Yorkshire pudding!) and wake up the...

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Recipe: Chicken Curry in a Hurry

Recipe: Chicken Curry in a Hurry

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Ingredients: 1 lb of boneless chicken thighs 1 can of coconut milk (BPA free can) 1 cup chicken broth or filtered water with some sea salt 3 tbsp. curry paste 1 onion 4 heads bok choy ½ head cabbage 2 handfuls spinach Instructions: Pour coconut milk and broth into a...

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Sautéed Shrimp Over Zoodles

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[amd-zlrecipe-recipe:5]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Oven Baked Sweet Potato Fries

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[amd-zlrecipe-recipe:4]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Bison Loaf

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[amd-zlrecipe-recipe:3]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Nutty Seed Granola

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[amd-zlrecipe-recipe:2]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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Cauliflower Rice

Recipes | 0 comments

[amd-zlrecipe-recipe:1]  For more yummy recipes, download my free Hormone Reset Community Cookbook below

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3 Best Practices for Winter Weight Loss & Wellness

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Are you already planning your post-holiday New Year’s diet? Come January 1st, a lot of people will pick a new weight loss plan, plunk down a bunch of money for a new gym membership, and give their all to transform their bodies. And most people, despite their best intentions, will...

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Forgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)

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Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath of the holidays. There were items in my kitchen I would never want to feed my children. They had been...

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