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Sara Gottfried, MD

5 Natural Tips for Feeling More Frisky

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Spring is just around the corner. Trees are budding, bird are nesting, and the days are getting longer. Sounds like a good time for romance and love, doesn’t it? Unfortunately, many women suffer with low sex drive, so Dr. Sara asked me to write about natural ways you can boost...

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How to Be More Effective and Less Stressed in 4 Simple Steps

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I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which...

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7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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  Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing.   When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...

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Stuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)

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All the single ladies (all the single ladies) All the single ladies, now put your hands up - Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If...

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OneTaste and the OM Conference: Come Hang With Me and Nicole Daedone in San Francisco!

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Hey Everyone - it's Dr. Sara with something you just might not want to miss!  My dear friend, Nicole Daedone, Founder of OneTaste, is putting on her first OM Conference August 9-11 in San Francisco.Yours Truly will be giving a keynote address on Sunday, August 11 at 12pm, and it would be just lovely to have some...

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Strike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life

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When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job was as a doctor at a Health Maintenance Organization, which I regard as my years in McMedicine. It meant seeing...

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Tips for My Younger Sisters: Sex, Weight, Hormones, Fertility

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I've been blessed to grow up with two younger sisters and today I had the idea of posting some of my best tips about surfing the hormonal flux of premenopause and perimenopause for them, with the hope that it will be helpful to others as well. One sister is 31...

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Orgasm Balances Your Hormones: According to Hippocrates + Modern Research

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You know the Hippocratic Oath? I took it back in 1994. Do No Harm. Got it. Hippocrates got it, too – and he wanted you to get some. Turns out that during Hippocrates’ time and right up until the Freudian era (the 1930s), doctors prescribed orgasm as a treatment for women with...

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