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Sara Gottfried, MD

10 Surprising Facts about How Hormones Disrupt Your Health and Weight

Bisphenol A Blog cortisol estrogen hormonal balance Hormonal Imbalance hormone Hormone Imbalance hormones Hot Flashes Insomnia Sleep stress hormone Stress Hormones Thinning Hair weight gain | 0 comments

Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what...

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What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Blog Blood Pressure Boost Energy Levels Naturally Chronic Stress cortisol dr gottfried Energy exercise gottfried Hormonal Imbalance in Women Hormone Imbalance hormones meditation Sara Gottfried sleep sleep anxiety sleep disorder sleeping disorders stress Stress Hormones Stress Management womens health yoga | 0 comments

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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7 Essential Steps in Resetting Your Body’s Natural Clock

Blog Boost Energy Levels Naturally cravings Energy exercise food growth hormones Guest Experts hormonal balance Hormonal Imbalance hormone balance hormones Meditation qigong restorative exercises sleep tai chi walking Women's Health yoga | 0 comments

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

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The Biggest Hormone Myth That’s Sabotaging You

Blog cortisol Dr Sara Gottfried eat nutritious food estrogen Food Hormonal Imbalance hormone myths hormones Menopause perimenopause progesterone sleep testosterone Thyroid Women's Health | 0 comments

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

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When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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7 Ways to Sleep Without Drugs

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Do you feel tired, stressed, and exhausted, but still can't seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still...

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Motherhood: How Breastfeeding and Weaning Affect Your Emotions

anxiety birthing Blog breastfeeding depression Dr Sara Gottfried Guest Experts hormones irritability mood stability mother journey nursing infant oxytocin postpartum depression Pregnancy prolactin Sleep Stress Management stress response weaning Women's Health | 0 comments

When I was asked to share an article with Dr. Sara’s community I immediately knew what I wanted to talk about. When I think of hormones, I think about the hormonal jungle I had to navigate as I made my way through pregnancy, birthing, breastfeeding and weaning. Looking back, what made...

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The Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty

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What are the health and beauty benefits of Grounding or Earthing? How does being barefoot impact oxidation and the science of it? Is grounding ready for prime time? Short version: I’m still waiting to be fully convinced but so far, the evidence is promising. In this article, I want to...

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