Sara Gottfried, MD

5 Reasons You May Be Deficient in Critical Vitamins And Minerals

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Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally. It might start as just a few sleepless...

7 Strategies to Optimize Your Growth Hormone (and Be Your Best at Any Age)

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Download my free Hormone Survival Guide below to get a jump start on optimizing your hormones. “My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued. “I’ve lost weight, but I also...