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Sara Gottfried, MD

Ditch Sugar Cravings with These 5 Strategies

Blog Blood Sugar Food Guest Experts Sugar sugar addiction Sugar Cravings | 0 comments

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off quite a few cookies. It was like something overcame me...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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How to Conquer Cravings + 5 Substitutions That Will Satisfy

alcohol Blog Caffeine cravings dairy desire Detox Diet Dr Sara Gottfried Eat food Food and Detox food cravings hormonal assessment hormonal imbalance Hormonal Imbalance in Women Hormones nutritional deficiency psychological issues red meat Relationships salt Sugar Sugar Cravings sweets Women's Health | 0 comments

Few of us are immune to cravings. Research shows that cravings are unrelated to body mass index. Yet for women who are overweight or obese, cravings usually are for foods high in fat and processed foods. I've found that I can crave almost anything, but usually it involves carbs (even the healthy type) –...

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Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

Blog Blood Sugar Brussel Bytes Cleanse Dark Chocolate detox Detox Diet detoxing Dr Sara Gottfried Eat Food Food and Detox gluten gluten-free Mission Heirloom nourishing food processed foods Red Lentil Penne snip chips Sugar Sugar Cravings Women's Health | 0 comments

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

alcohol Blog bone metabolism boniva calcium Cleanse coffee corn corticosteroids cortisol dairy decline in muscle mass and strength Detox Diet eggs estrogen exercise Food foods that raise cortisol fosmax glucocorticoids gluten hormone Hormones magnesium multivitamins with minerals muscle mass peanuts prednisone serotonin sleep soy stress stress hormone Stress Management Sugar Sugar Cravings thyroid Vitamin D Weight Loss yeast | 0 comments

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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What You Don’t Know About Allergies May Be Causing You Unnecessary Suffering

alcohol allergens allergies barley Blog dairy products dried fruits eggs Food food allergies gluten products Guest Experts mold-containing foods moldy cheeses mushrooms peanuts rye severe allergic reactions Sugar wheat | 0 comments

When my son Cody was born, what should have been the happiest time of my life quickly became a nightmare. At three months old, my baby was plagued with allergies – and I don’t mean simple rashes and sneezing. Cody suffered from a range of severe allergic reactions, including hives...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

Balance Blog Blood Sugar blood sugar solution Cleanse Detox Diet diabetes Dr. Mark Hyman Dr. Sara Gottfried MD Dr. Sara's Book Club Food food addiction Food and Detox Hormonal Imbalance Sugar sugar addiction Sugar Cravings true health | 0 comments

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance...

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Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life

alcohol Blog caffeine Cleanse cleansing dairy detox Detox Diet diet Dr Sara Gottfried drink plenty of water eliminate red meat eliminating toxins exercise Food Food and Detox gluten hoemone balancing protein powder Sugar | 0 comments

The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make...

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The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All

Blog Blood Sugar Cleanse Dark Chocolate Eat Food and Detox Fruit JJ Virgin Sugar sugar addiction Sugar Cravings Take back your mojo Weight Loss Women's Health | 0 comments

 By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control over your health, hormones and happiness. In today’s article, my good friend JJ Virgin reveals the real truth about sugar...

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Detox, Gottfried-Style - Join Us!

Blog caffeine Cleanse Detox Diet detoxification Eat Estrogen estrogen dominance Food and Detox Hormones liver Menopause Sex Drive Sugar Sugar Cravings Symptoms of Menopause Women's Health | 0 comments

  We started our webinar cleanse last Thursday, but you can join us at any time up to March 30, 2011 right here. It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the...

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Sugar Cravings & A Sweetie Pie (Plus 7 Ways to Curb the Jungle Drums)

Blog Blood Sugar Boost Energy Levels Naturally cookbook cortisol Dr. Mark Hyman Eat Food and Detox hormones Sugar Sugar Addiction Sugar Cravings Take back your mojo Weight Loss | 0 comments

Dr. Mark Hyman, will you be my boyfriend? (My husband says it’s okay!) Because you’re just about the cutest, smartest man I’ve had the chance to talk sugar with. And not just sugar - sugar cravings. Blood sugar. Cortisol. Some of my very favorite things to nerd out over. Dr....

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