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Sara Gottfried, MD

Ditch Sugar Cravings with These 5 Strategies

Blog Blood Sugar Food Guest Experts Sugar sugar addiction Sugar Cravings | 0 comments

“I had done so well yesterday, but about 9 p.m. last night I walked into the kitchen and there they were,” a friend recently told me. “I intended to eat just a bite, but, well, I managed to polish off quite a few cookies. It was like something overcame me...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

adrenal burn-out Ayurveda Balance Biohacking Blog Blood Sugar Boost Energy Levels Naturally caffeine Cleanse detox Detox Diet detoxification diabetes Eat Food hormonal imbalance Hormone Reset hormones stress Sugar Addiction Sugar Cravings weight gain weight loss | 0 comments

One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20

addiction Blog Blood Sugar book club Book Reviews cardiovascular disease diabetes Dr Sara Gottfried dr sara's book club Eat fat storage fats Fiber food Food and Detox Fructose GI Scale Glycemic Index Glycemic Load health Healthy body healthy food Hot Topics Impact Diet JJ Virgin Low Sugar Diet natural health S Book Sara Gottfried Sugar sugar addiction Sugar Cravings Sugar Impact Diet weight loss womans health Women's Health | 0 comments

If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...

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America’s #1 Addiction Might Shock You

beta endorphin Blog Blood Sugar cortisol Detox Diet diet dopamine dr pamela peeke dr robert lustig Dr Sara Gottfried Dr. Mark Hyman drug addiction Food and Detox ghrelin Guest Experts hormones insulin JJ Virgin leptin serotonin sugar addiction Sugar Cravings Women's Health zoe william | 0 comments

“I wanted to do it alone,” a client told me. “I didn’t want anyone else around. Minutes after I began, I felt this rush of euphoria and I couldn’t stop. Then came the inevitable crash, where I wanted to curl up in the fetal position watching 'Friends' reruns.” If you’re...

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Top 5 Reasons Why Diets Fail

Blog Detox Diet dichotomous thinking diet Eat emotional eating Food food cravings Guest Experts sugar addiction Sugar Cravings withdrawal symptoms | 0 comments

Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing…   #1:  The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside...

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The Blood Sugar Solution 10-Day Detox Diet – Dr. Sara’s Book Club #9

Balance Blog Blood Sugar blood sugar solution Cleanse Detox Diet diabetes Dr. Mark Hyman Dr. Sara Gottfried MD Dr. Sara's Book Club Food food addiction Food and Detox Hormonal Imbalance Sugar sugar addiction Sugar Cravings true health | 0 comments

We all want to be healthy, vital and feel radiant from the inside out. But many of us, even as we try so hard to be health conscious, end up settling for “good enough” (and mistaking it for true health). In fact, most of us don’t even realize how off-balance...

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Do You Have FLC Syndrome?

Balance Best Ways to Lose Weight Blog Blood Sugar blood sugar solution Boost Energy Levels Naturally Cleanse Detox Diet Dr. Mark Hyman excess weight Exercise Feel Like Crap FLC Syndrome Food Food and Detox food is a drug Guest Experts How to Lose Weight Fast Low Sex Drive in Women overweight Sugar Addiction Sugar Cravings Weight Loss Women's Health | 0 comments

What is FLC Syndrome? Chances are, you have it. It affects nearly half of our population. It causes weight gain and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it or how to fix it. The...

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Top 10 Health Breakthroughs of 2013

aging process air autism Best Ways to Lose Weight Blog diet soda Dr Sara Gottfried Eat Food GMO's obesity pollution red meat science and technology science and technology advancement slowing aging process Stress Management Sugar Addiction telomeres weight gain weight loss | 0 comments

Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your metabolism, 2013 made quantum leaps toward understanding the human body—in all its complicated glory. Here’s a look at the top...

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The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All

Blog Blood Sugar Cleanse Dark Chocolate Eat Food and Detox Fruit JJ Virgin Sugar sugar addiction Sugar Cravings Take back your mojo Weight Loss Women's Health | 0 comments

 By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control over your health, hormones and happiness. In today’s article, my good friend JJ Virgin reveals the real truth about sugar...

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Madonna My Thyroid, Please

autoimmune thyroiditis Blog Embrace the femme Everyday mystic Exercise Food and Detox hypothyroid Hypothyroidism Symptoms Madonna Oprah Sugar Addiction Sugar Cravings Thyroid Thyroid Problems Weight Loss Women's Health | 0 comments

One comment personal trainers hear daily from overweight, middle-aged women is: "I want Madonna arms." It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is controversial, chameleonic and doesn’t always comment wisely on her art, she is arguably looking might fine for her age....

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Sake Bombs or Kale? Vacation Review

adrenal burn-out Adrenal Fatigue Blog bolinas Cleanse cortisol Energy Food and Detox Hypothyroidism Symptoms Meditation Organic self-experiment skiing stress Stress Management Sugar Addiction Sugar Cravings Tahoe Thyroid Thyroid Problems vacation Weight Loss Yoga | 0 comments

At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations.   Let me preface our discussion with two disclosures:  I have adrenal dysregulation and two young kids. While I'm in adrenal "recovery," as many of you know who are on this path with me...

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MOTHS-R-US: Addiction as Initiation

A Course In Miracles Blog Cleanse Eat Gottfried Cleanse Marianne Williamson Pema Chodron Sugar Addiction Weight Loss | 0 comments

I love this one-liner from Pema Chodron, about how we're insanely, wildly, immaturely, naively, passionately drawn to things that harm us just as a moth is to flame. All of us are addicts in one way or another, whether the object is sugar, our favorite TV show, struggle, excess carbon...

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