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Sara Gottfried, MD

Hair Loss in Women: A Crisis of Vanity and Sanity

Blog Hormonal Imbalance in Women Hormones Thyroid | 0 comments

You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day or remove every molecule of...

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Ditch the Dairy

Blog casomorphins dairy Food and Detox Hormonal Imbalance Hormones Inflammation milk Thyroid Thyroid Problems | 0 comments

There's a monster in your milk that could set off a chain reactions of inflammation, hormone issues, and dietary malfunction in your body. [1] Are you bothered by any of these health issues? Bloating Constipation Acne Dry skin Heartburn Food cravings Inflammation If so, diary may be the culprit. I...

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The Biggest Hormone Myth That’s Sabotaging You

Blog cortisol Dr Sara Gottfried eat nutritious food estrogen Food Hormonal Imbalance hormone myths hormones Menopause perimenopause progesterone sleep testosterone Thyroid Women's Health | 0 comments

MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone...

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How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

alcohol Blog bone metabolism boniva calcium Cleanse coffee corn corticosteroids cortisol dairy decline in muscle mass and strength Detox Diet eggs estrogen exercise Food foods that raise cortisol fosmax glucocorticoids gluten hormone Hormones magnesium multivitamins with minerals muscle mass peanuts prednisone serotonin sleep soy stress stress hormone Stress Management Sugar Sugar Cravings thyroid Vitamin D Weight Loss yeast | 0 comments

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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Thyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot to Tell You About Hypothyroidism)

armour thyroid Blog Dr Sara Gottfried Hormonal Imbalance in Women Hormones hypothyroidism Hypothyroidism Symptoms Low Sex Drive in Women Mary Shomon Oakland Bioidentical Hormones serum TSH euthyroid Stop the Thyroid Madness T1 T2 T3 T4 Take back your mojo thyroid Thyroid Function thyroid hormone Thyroid Problems TSH Women's Health | 0 comments

  Download my free Hormone Survival Guide below to get a jump start on improving your thyroid health. You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let's face it... thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common low-thyroid symptom...

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Hair Loss, Hormones and How to Regain Your Luscious Locks

Blog Blood Sugar causes of hair loss Eat estrogen excess estrogen hair loss Hormonal Imbalance Hormone Imbalance hormones insulin menopause testosterone Thyroid | 0 comments

Want to know the optimal lab ranges to keep your locks luscious and hormones in check? Grab my free guide, Optimal Lab Ranges, to see if your numbers measure up. If there’s one thing in the world that a woman takes seriously, it’s her hair. We cut it, we style...

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Why Treating Your Body Like a Cell Phone Will Get Your Hormones in Balance

Blog charlie's angels cortisol cortisol red flags depression Dr Sara Gottfried Energy estrogen health and fitness hormones lack of energy Libido recharging your body serotonin Sleep Sleeping Disorders slow metabolism thyroid | 0 comments

What’s the difference between a woman who’s frumpy and frazzled and one who’s healthy and energized? The second one clearly has Charlie’s Angels on her side. No, I’m not talking about Sabrina, Jill and Kelly – those butt-kicking babes with the great body suits. I’m talking about the Charlie’s Angels...

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Want to Lose Weight? Evaluate Your Hormones

Best Ways to Lose Weight Blog cortisol decreased sex drive diet and exercise Dr Sara Gottfried estrogen Exercise Hormonal Imbalance hormones how to lose weight lose weight mood swings obesity poor sleep root cause of obesity and weight gain Sex Drive Sleep Sleeping Disorders slow thyroid Thyroid weight gain | 0 comments

Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains that our culture is getting fatter and fatter as the years go by. I’m not saying this...

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Why Mood-Boosting Maca is a Girl’s Best Friend

anxiety Blog cortisol depression Energy estrogen hormones Hot Flashes insomnia libido low estrogen maca monthly cycle testosterone thyroid vaginal dryness | 0 comments

Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? Because I hear these things almost daily in my integrative medical practice and from women in my online programs, I can tell you for sure that you’re not alone. When...

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Adaptogen Herbs To Heal Your Thyroid and Boost Metabolism

adaptogen adaptogenic herb aswagandha Ayurveda ayurvedic medicine Best Ways to Lose Weight Blog Blood Sugar Boost Energy Levels Naturally cortisol golden rod Guest Experts rhodiola rosavin Stress Management Thyroid thyroid hormones Women's Health | 0 comments

If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for.   Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine, that has shown incredible results for lowering cortisol and balancing thyroid hormones. Rhodiola Rosea, also known...

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