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Sara Gottfried, MD

How Stress Can Dissolve Your Bones…Plus 3 Steps to Fix It Fast

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When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self. You deposit belly fat, as in...

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Is Sunscreen Making You Fat?

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Can’t lose weight no matter what? Maybe it’s your sunscreen. Don’t get mad--it’s just doing it’s job, just maybe a little too well. Slathering on sunscreen seems like a no-brainer. It’s still the best way to save face, prevent signs of aging like wrinkles and brown spots, and, oh yes,...

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The Health Lies that Keep You Tired, Fat and Grumpy

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If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at night and quell your anxiety. I’m talking about pills, of course. Prescription drugs are...

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5 Tips to Reclaim Your Thyroid Mojo

Blog cortisol Decadent self-care Endocrine disruptors Meditate Meditation organic Organic self-experiment Stress Management Take back your mojo Thyroid Thyroid Mojo Thyroid Problems Vitamin D | 0 comments

Today I'm reminding you of and then manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of vast numbers of patients in my integrative medicine practice. Five things I want on your radar. Five things I want you to remove from your less-than-metabolized life. Immediately. 1.     Dial...

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