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Sara Gottfried, MD

10 Surprising Facts about How Hormones Disrupt Your Health and Weight

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Do any of these feel familiar?  I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what...

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Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health

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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

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When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe...

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Endocrine Disruptors: Hidden Chemicals That Make You Sick and Fat

beauty products Blog chemicals that make you fat diet industries Dr Sara Gottfried Endocrine disruptors Estrogen Exercise Hormones obesity obesity rates obesogens weight gain weight loss Women's Health | 0 comments

You hear it so often that it’s becoming commonplace: Obesity rates are skyrocketing. The latest research on the topic shows two-thirds of the population is overweight, and about 35 percent of Americans are obese. Clearly this is a public health priority. What you may not know, however, is that our environment...

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7 Ways to Sleep Without Drugs

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Do you feel tired, stressed, and exhausted, but still can't seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still...

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Dr. Sara's Top 3 Questions: Weight Loss

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For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy,...

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Want to Lose Weight? Evaluate Your Hormones

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Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains that our culture is getting fatter and fatter as the years go by. I’m not saying this...

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Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy & Longevity

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What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common? Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain...

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What’s in Your Birth Control? The Pros and Cons of Hormonal and Non-Hormonal Methods

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When it comes to birth control, I think we can all agree on at least one thing: We’ve come a long way.   These days, a visit to your gynecologist can leave you feeling empowered, in control and confident about your sexual health. Take your pick of the pill, the...

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5 Easy Post-Holiday Detox Tips

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If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right.   Below, you’ll find my top 5 detox tips to get you started. Detox...

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Top 10 Health Breakthroughs of 2013

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Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your metabolism, 2013 made quantum leaps toward understanding the human body—in all its complicated glory. Here’s a look at the top...

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Tips for My Younger Sisters: Sex, Weight, Hormones, Fertility

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I've been blessed to grow up with two younger sisters and today I had the idea of posting some of my best tips about surfing the hormonal flux of premenopause and perimenopause for them, with the hope that it will be helpful to others as well. One sister is 31...

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