Click To Chat! Sara Gottfried, MD
Fabulous Fermented Foods: Take Your Health to the Next Level
Most people know that a daily probiotic or the occasional yogurt is a good idea, but do they know why? And do they know the wealth of options that are out there when it comes to getting their daily dose of healthy bacteria? Here are some rock-solid reasons to add...
Dr. Sara Grades Different Forms of Exercise for Women: Tabata Gets ??
You may think that you can’t get something for nothing, but when it comes to exercise, that may not be entirely true. Imagine an exercise routine that could give you that toned, lean body you always wanted, but in less than a quarter of the time. That’s the promise of...
Dr. Sara's Top 10 Plateau Busters
Special Bonus: Download my Top 20 Plateau Busters below When people follow The Hormone Reset Diet, they lose up to 15 pounds. We know this statistic from extensive and scientifically rigorous pre-surveys and post-surveys, performed on the thousands of people who have completed the program. However, this means that...
Dr. Sara Grades Different Forms of Exercise for Women: Barre Fitness Gets an “A+” (Part 1)
As an OB/GYN, hormone expert, and specialist in women’s health, I receive a lot of questions from my patients about their bodies. While many of the questions involve hormones and reproductive health, I am also asked a lot about physical activity. Specifically, which exercise is the best for weight loss?...
Detox, Retox, Detox: My #1 Recommendation to Upgrade Your Health
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you've worked...
Are These Four Hormones Blocking Your Weight Loss Efforts?
Does any of this sound familiar? I’m doing everything right and I still can’t lose the weight Go out? I don’t want to go out. I don’t want people to see me. I don’t want to buy new clothes. What’s the point? I just don’t feel valuable. I’m never going...
Dr. Sara Book Club: Visualization For Weight Loss
The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside Out. While that may sound a little new-agey for some, science has shown that there is a strong connection between your mind and your body when it comes to health...
JJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin - she’s a clean-eating, smoothie-sipping, burst-training goddess after my own...
Green Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint:...
12 Signs You Need to Detox
I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...
Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult
Make sure to reserve your spot for my LIVE Video Event with JJ Virgin –“7 Power Habits to Double Your Detox and Weight Loss”? Get your FREE ticket and instant access to the 7 Power Habits Worksheet by clicking here! “I’m nowhere near the finish line,” my patient said during...
Snacks: My Secret Formula to Drop 5 Pounds and Boost Your Metabolism
Snacking is tricky – it can be your best friend or your worst enemy in terms of hormonal balance and weight loss. You have probably heard a lot lately about the merits of intermittent fasting – or the practice of restricting your eating to a narrow window of time each...
