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Sara Gottfried, MD

Ana Forrest Wants You to Clear Your Stuck Patterns with Yoga

Ana Forrest Blog Everyday mystic Fierce Medicine Forrest Yoga yoga | 0 comments

My first impression when I met Ana Forrest in 2005 at a yoga workshop in St. Helena, CA? FIERCE. I gathered with 75 other yogis, mat-to-mat, in a hot room as Ana coaxed us to clear the junk, the stuck emotional debris, that hardens us and eventually sickens the body....

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Anxiety: 5 Ways to Reset from Anxious to Zen

anxiety Anxiety Causes Anxiety Disorders Anxiety Level Anxiety Symptom Biohacking Blog cortisol Hormonal Imbalance Natural Anxiety Relief Panic Attack stress yoga Yoga As Exercise Or Alternative Medicine | 0 comments

When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form...

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What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies

Blog Blood Pressure Boost Energy Levels Naturally Chronic Stress cortisol dr gottfried Energy exercise gottfried Hormonal Imbalance in Women Hormone Imbalance hormones meditation Sara Gottfried sleep sleep anxiety sleep disorder sleeping disorders stress Stress Hormones Stress Management womens health yoga | 0 comments

Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and...

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Body Dissatisfaction: Do You Have It? Novel Interruptions to the Pattern

Blog body image Hormones Hot Topics mental retraining Organic self-experiment positive self-talk self-compassion Yoga | 0 comments

  There’s something terribly wrong with this statistic: 80% of women are unhappy with their body. I believe female body dissatisfaction is at epidemic levels, and it’s a top driver of food addiction and its sidekicks: eating disorders, diabetes, metabolic syndrome, chronic stress, hormone misfires, accelerated aging, and obesity. Body...

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12 Signs You Need to Detox

antioxidants Ayurveda Blog Blood Sugar caffeine carotenoids Cleanse clear your liver conjugation detox Detox Diet detoxification Dr Sara Gottfried Energy Exercise flavonoids Food and Detox Hot Topics insomnia oxidation sleep stress Sugar Cravings toxin removal weight loss Women's Health yoga | 0 comments

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my liver was overtaxed, and...

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7 Essential Steps in Resetting Your Body’s Natural Clock

Blog Boost Energy Levels Naturally cravings Energy exercise food growth hormones Guest Experts hormonal balance Hormonal Imbalance hormone balance hormones Meditation qigong restorative exercises sleep tai chi walking Women's Health yoga | 0 comments

Are you 35 years old but sometimes feel like you’re 95? While age is just a number, we do associate certain feelings, symptoms and diseases with different ages, and I felt like I was 90 when I was just 36. I was burned out and exhausted. I had adult acne...

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Injured? Stressed Out? Try Yin Yoga

angela lang baddha konasana Blog Decadent self-care Dr Sara Gottfried Exercise Meditation Sarah Powers Stress Management Take back your mojo tao of breathing taoism taoist yoga Women's Health yin and yang yin yoga yoga yoga postures | 0 comments

I'm devoting this entire article to the joys of yoga. "Why?" you ask (as if you didn't know that I'm a dedicated yoga teacher as well as a physician). There's no better way to have more resilience, flexibility and healing power than with a yoga program. And besides, I believe in...

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Make Exercise Your Meditation Too!

Blog Chi Gong dantien Energy exercise great workout Guest Experts health benefits of exercise health benefits of walking meditation Pilates tai chi Taoist tradition walking walking for fitness Women's Health yoga | 0 comments

Meditate or exercise, why choose? Movement as a vehicle for deeper self-awareness has been a long-standing practice in many traditions such as Yoga, T’ai Chi, and Chi Gong. You can take the same principles of mindful movement into any workout. Exercise can become the way you deepen your sense of self,...

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How to Manage PMS: The Key to Your Feminine Power

Blog Boost Energy Levels Naturally causes of PMS exercise feminine power Guest Experts health and happiness how to manage stress Meditate meditation menopause menstruation monthly cycles PMS premenstrual syndrome reduce stress sara avant stover Stress Management Women's Health yoga | 0 comments

What can you do to help relieve PMS symptoms? The swollen breasts and bellies. Tears. Raging words erupting from tight throats—the ones we wish we could take back, but can’t. Ugh, PMS (Premenstrual Syndrome)! In today's article, Sara Avant Stover shares a fresh perspective and approach to managing your "cycle."...

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