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Keto & Intermittent Fasting 10-Day Program
What Is a Ketogenic Diet?
A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to produce ketone bodies and enter a state known as “ketosis.”
When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source. Ketones are produced in the body once you have reached a state of ketosis and can be measured in the blood and urine to ensure that you stay in ketosis during the keto diet.
Tasty smoothie mix, easy to use! I wish there was more in a container.
Thank you! I loved this program. It was a KETO jumpstart for me. It was so helpful to have the KETO protein powder and KETO fiber. The videos and emails were extremely helpful too. I've always wanted to try KETO and now I did. I lost 6 pounds on the program (and I didn't even work out because I am nursing an injury.) Thank you! Amy