THE SOLUTION: A KETO PROGRAM BUILT FOR WOMEN BY DR. SARA GOTTFRIED, MD
(THE ORIGINAL HORMONE DOCTOR)
While it's true that most men who use the standard keto approach succeed...ladies aren't so lucky.
Instead of the same protocols that men use, Dr. Sara Gottfried has developed a unique approach for women.
It utilizes the ancient science of intermittent fasting to achieve all the keto benefits without the downsides (like menstrual irregularities, gut dysfunction, sleeplessness, hair loss, constipation, mood disorders, bloating, weight gain and thyroid dysfunction).
Intermittent fasting (IF for short) is the practice extending the time between your last meal and your first meal. For instance, finish eating by 6 p.m., then eat again at 10 a.m. the next day.
Few people perform intermittent fasting correctly, which is why Dr. Sara is offering an online course on how to do it with special modifications for women.
By enrolling in this program, you'll gain insider knowledge on how to leverage keto and intermittent fasting to:
- Lose weight safely and effectively with the science-based tool of intermittent fasting and mild ketosis.
- How to personalize a smart food plan for your unique biology. Can be customized for carnivores, vegans, vegetarians, pescatarians, and omnivores.
- Experience better, uninterrupted, and restorative slumber.
- Promote digestion that’s efficient and nourishing to your body.
- Better manage your stress, mood, and emotions.