How To Naturally Balance Your Hormones In 7 Days!


Drop Hormone Related Weight While Restoring Your Natural Hormone Function.


Remove stress, bloating and unwanted body fat - without fad diets, going to the gym or starving yourself using the 7 Day Hormone Detox Challenge.


Join the thousands of women who've finally found a way to naturally balance their hormones. 


When it comes to feeling like yourself again, the truth is...unless you fix your hormones you won't feel normal. 


This is true for your energy, mood, sex drive, and body weight. Hormones influence your mood, digestion, energy levels, hunger levels, and metabolism.


Hormone dysregulation can even keep your body storing fat even when you're dieting, turn off your metabolism even if you're working out, and kill your energy if even you sleep through the night...

WHO IS THIS PROGRAM FOR?

This program was designed for women are sick of living with hormonal imbalances, who want to make a change and finally feel like themselves again.


Do you have any of the following detox warning signs? If yes, this program is for you:


  • You can't shake feeling stressed or anxious 
  • You frequently feel lonely or sad 
  •  You have trouble keeping your mind on what you're doing
  • You struggle sticking with a diet or exercise program 
  • You feel unattractive or uncomfortable in your own body
  • You struggle with poor sleep or insomnia 
  • You feel run down or low energy 
  •  You constantly put yourself last 
  • You feel bloated or puffy


We have a proven formula to help you lose weight, stay sane and feel in control. 

Dr. Sara Gottfried MD designed and tested her protocol to reset your 7 weight loss hormones, plus you get daily direction on what to do, motivation to stay committed and a support group to keep you accountable. 

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WHAT IS THE HORMONE RESET CHALLENGE?

The 7 Day Hormone Reset Challenge is an online digital program that helps restore your natural hormone health.


You'll fix the root cause behind unwanted weight gain, bloat, low energy, brain fog and toxic stress. 


Here's what's included in the 7 Day Hormone Reset Challenge: 

  • Start with a deep dive hormone assessment that will help you determine your primary imbalances and how to treat them. 

  • Next you'll enter the 7 Day Challenge: a guided, step-by-step hormone balancing protocol that will fix your broken hormones and reboot your metabolism. 

  • The challenge is delivered digitally via email, How To PDFs, videos, and daily instructions.

  • You'll reset your 7 primary hormones behind unwanted weight gain, brain fog, low energy, and insomnia. 

  • You'll get meal plans, recipes, shopping lists, quick start guides, and community support.

  • You'll learn the secrets of a Harvard Gynecologist for tweaking your food, exercise and supplementation routine. 

    Imagine feeling lighter, sexier, less moody and happier than you've been in years...in just seven days.

There's always a reason to say now's not a good time....


"I'm Too Busy, Too Frustrated, Too Overwhelmed, Too Stressed, Not Enough Time, It Probably Won't Work Anyway."


There are always reason to wait for the next challenge, reasons to say no, reasons to put yourself last. 

But the truth is simple: you deserve to feel great, look fantastic, and have balance.

The 7-Day challenge will help you get started with simple, clear, easy directions delivered to you daily. 

If any of these sound like you, then this course will help your hormone dysfunction:

  • You're frustrated with a lack of weight loss results+
  • You don't feel like yourself & suspect an underlying hormone issue
  • You're struggling to know what you should do
  • You're craving sugar, alcohol, coffee, bread and carbs
  • You don't have a support system or accountability partners
  • You’re fed up and want results now

Here's What Detoxer Susan W. Has To Say About the Challenge:

"I began Dr. Sara's Detox Program when I was at a low point emotionally and a high point with my weight. I had great success with the original detox, found out what foods were not good for me, and continued to keep those foods out of my diet. I lost weight and changed my self-image and way of feeling.   Almost a year later, I slowly began to bring sugar and wheat back into my diet, and sure enough, I started gaining weight and not feeling as good about myself again. This seven-day detox was just what I needed. I feel like I'm back on track. I am losing weight and feeling light and free again. Thank you. Thank you." -- Susan W.

What Does the 7-Day Detox Challenge Include?

  • Dr. Sara designed this program to not overwhelm. We're all busy and most of us are pushed to the max. This is all about easy, simple and effective. 
  • You'll prep for the challenge using Dr. Sara's Quickstart Guide and get support in the private Facebook Community. 
  • You'll start Day 1 with seven food eliminations - necessary to detox fast and get your hormones balanced. Each day you'll get a daily program email and short daily instructional video. 
  • You'll get an easy measurement tracker, meal plans, and recipes. 
  • You'll get access to the Hormone Reset Ambassadors in the Facebook Community to support you.
  • If you want the optional Detox Kit, it ships directly to your door with Dr. Sara's Award winning All-In-One Plant Based Shake & Detox Essentials.
  • Plus, you'll get the entire program for $50 off!

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Dr. Sara's Story


" I'm a doctor and I used to be fat..."


I’d starve myself and slave away on the treadmill but still felt trapped in a bloated body.Even as a Harvard educated doctor with a PHD from MIT… 


It took me years to the learn the secret. I tried every diet. I was prescribed every medicine.Male doctors tried to mansplain away my problems. 


Until finally I discovered that diets don't work for most women because they fail to address the hormonal root cause. Hormones tell your body what to do with the food you eat. 


Hormones are the secret! 


If they are dysregulated, your hormones will force you to overeat. If they are regulated, you’ll eat what’s right for you. 


Which means unwanted fat is the result of major hormonal misfires.

But it's not just fat loss... 


Hormone dysregulation is behind low energy, brain fog, moodiness, and lack of sex drive.


But it gets worse...


Wrinkles, blemishes, thinning hair, brittle nails...all a result of hormone imbalances. Get sick often? Yep. Even lowered immune response stems from disrupted hormone health. 


Hormones even influence how fast your body ages. You can be 44 but have the hormone health and biological function of an 88 year old! 


No matter what your case may be, relying on outdated diets and bad advice is NOT a smart plan to restore your hormones. 


This is why most women perk up when I tell them I have a way out of hormone hell without meds, fad diets, or surgery...


The answer to your hormone problems is inside the 7 Day Detox Challenge.

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Here's How The Challenge Is Structured


Immediately Upon Enrolling

  • Join the Private Facebook Community

Prep Phase, 3 Days

  •  Prepare your kitchen and mind for the Detox
  • Your kit will arrive this week

7 Day Detox Challenge Phase, 7 Days

  • Begin the 7-Day Detox
  • Start on Monday, Finish the detox on Sunday

Reentry Phase, 2 Days

  • Re-introduce new foods
  • Enjoy your new perspective 
  • Celebrate your weight loss and wins

"This 7-Day detox provides an opportunity to focus on health and self-care in a unique way. The daily emails and video were both reminders and cheerleaders for change. I felt supported in making the changes I want to make! This Detox teaches a tool to use when a course correction is needed. It improves body, mind and spirit."

-Deborah T.

"I went into the 7-day detox with the intent to use the accountability of the daily emails and group support to keep from totally going off-track during this season.  I am delighted to have lost weight."

Mary S.



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How Will This Program Be Different?...

There are many options when it comes to weight loss. This includes popular programs such as Weight Watchers, Jenny Craig and Paleo. 

Each has their own claims and some even have their own packaged food and weight loss centers. Many of these programs do provide benefit, but few if any, get to the root cause of weight gain, low energy, poor sleep, and high stress.  

Unlike almost every other programs, this detox was designed by a Harvard educated female doctor with thousands of clinical successes to back it up. 

This isn't your traditional diet, detox, or cleanse.

You reset your hormones. You'll fix the root cause of your symptoms without gimmicky juices, packaged foods or calorie restriction. Calories matter, but hormones and nutrients matter more.  

Dr. Sara became a medical doctor to help people. She became a scientist to find out what really works.  Her Detox protocol has been tested and improved over the past decade with more than 10,000 women.

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7 Day Detox Hormone Challenge 
Frequently Asked Questions


What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance?

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance?

Estrogen is the primary female sex hormone. It gives women hips and breasts, buffers mood, and keeps you on task by regulating serotonin. Estrogen is responsible for the first half of your menstrual cycle, it boosts sex drive and gets you obsessing about babies until about age forty-five or fifty. Progesterone is important for your overall sense of equilibrium or well-being – it’s the hormone that allows you to soothe yourself. Progesterone raises body temperature (making it “thermogenic” and a boost to metabolism) and helps your thyroid perform efficiently. It is a natural diuretic, which means it helps you release excess fluid in your body. Ideally, you have a rhythm between these two hormones, which should function like well-matched dance partners. Estrogen dominance is when you have too much estrogen compared with progesterone. Having a little bit too much estrogen in the body causes a number of symptoms, including weight loss resistance, and makes losing weight very challenging, if not impossible.To lower your estrogen levels and help you lose weight, I recommend eating a pound of vegetables per day, divided between meals. The fiber from the vegetables will help excrete estrogen so it doesn’t keep circulating in your body like bad karma. Aim for 35-45 grams of fiber per day for women, and 40-50 grams per day for men, but slowly increase in 5-gram increments each day to get to the goal without gas or bloating.

What might be some signs that estrogen and progesterone are out of balance?

Normally you have 100 to 500 times more progesterone than estrogen in your body. If your ratio is off, you may have symptoms of estrogen dominance, including weight loss resistance, depression, fatigue, breast tenderness, painful periods or heavy periods. Many women report feeling like they have PMS, or that they fly off the handle more easily than they used to, particularly the week to 10 days before menstruation. Progesterone that’s either too high or too low can cause a range of problems. When progesterone is too low, you’re more likely to develop endometriosis and problems with uterine bleeding, possibly even cancer. When you have too much estrogen, you have a greater risk of infertility and endometrial cancer, a malignancy arising in the lining of your uterus, and breast cancer. Proportionate balance is the goal.

When is it time to head to the doctor for a blood test? Are there other tests that can be performed to determine hormone levels?

When your hormones are in balance, neither too high nor too low, you look and feel your best. But when they are imbalanced, you feel miserable, with a range of symptoms that include fatigue, sugar cravings, weight loss resistance, bloating, belly fat, trouble sleeping, anxiety or irritability, and constant stress.You won’t really know if your hormones are to blame for your symptoms until you get some basic blood work done. Record your symptoms and check in with your physician. Most traditional doctors only recognize the merits of blood testing, yet the latest testing techniques to determine hormone levels include saliva and dried urine testing.

What other hormones affect weight loss/gain? How would one know if these are unbalanced and how would one correct the unbalance?

Other hormones that affect weight loss and gain are cortisol, insulin, leptin, testosterone, and thyroid. High leptin causes weight gain and excessive hunger. Leptin is nature’s appetite suppressant. When you’ve had enough to eat, leptin signals your brain to stop eating. When you are overweight your fat cells produce excess leptin.  When your brain gets bombarded with leptin signals from too many fat cells, it shuts down from overwhelm. Leptin levels keep rising, receptors stop functioning, your body doesn’t get the leptin signal, and you don’t feel full. You keep eating the wrong foods in an addictive pattern, and you keep gaining weight. One way to reset leptin levels is to remove or reduce the amount of fructose in your diet.Insulin resistance means your cells can’t absorb the extra blood glucose your body keeps generating from the food you eat, and your liver converts the glucose into fat. Insulin resistance causes weight gain and sugar addiction. To reset your insulin levels, I recommend drinking filtered water with apple cider vinegar. A recent study found that consuming two tablespoons of apple cider vinegar before a high carb meal significantly reduces blood glucose levels in people with insulin resistance. In fact, apple cider vinegar might work as well as prescription drugs at fixing your blood sugar regulation.Cortisol is the main stress hormone and is released in response to stress, but most of us run around stressed all the time. All those stress hormones wreak havoc over time, and make you store fat—especially in your belly. High cortisol is also linked to depression, food addiction, and sugar cravings, so that you overeat the wrong foods like cookies and processed foods. What’s the net result? You get fat. To reset your cortisol, you need to hit the pause button on your caffeine intake. Slowly wean off of caffeine over three days, and notice how your sleep and stress levels improve!

Is it true that if hormones are out of balance, high intensity exercise can have the opposite effect it normally does and that more moderate activity is more effective when hormones are out of whack?

While exercise is an essential part of managing health and balancing your hormones, it can also throw them further out of whack if not managed properly. Most exercises place stress on the body that cortisol shoots up, such as endurance running. If you’ve got imbalanced cortisol and chronic stress, high intensity exercise can be depleting and worsen adrenal fatigue. Most people with this situation feel worse or tired after exercise, not energized. These folks sometimes develop mitochondrial fatigue too.Some dedicated female athletes may see body fat drop to such a low number that they stop having menstrual cycles, or can’t produce enough estrogen and progesterone and other sex hormones to properly manage their mood, appetite, and sleep.My advice if exercise is depleting is to exercise smarter, in a way that fits your adrenal function. Burst training can make you stress resilient and raise growth hormone, and I’m a big fan of measuring heart variability to assess your nervous system and capacity for training. In cases of adrenal fatigue, adaptive exercise can be a better choice, such as yoga or Barre class or Pilates. Consider adding meditation, or guided visualization several times a week.For a quickstart program on how to balance your hormones for weight loss, click below to purchase The Hormone Reset Diet 10 Day program.

How is this program different from the other Detox Programs?

It is like a mini detox and designed as a hormone balancing and weightloss quickstart. This program calls for all of the 7 food eliminations Day 1. Where the full program includes an extensive membership website and complete with self-assessments, lesson plans, and resources. We offer the full program in our store and do this twice a year as a group.

What you get in the program?

You get Dr Sara's 7-day Detox program with a Private Facebook Community, meal plans and shopping guides, measurement and tracking tools expert Ambassadors and our first in class support team. We provide optional mini and basic kits at a discount available in US & Canada Shipping Handling are extra.

Is the 7-Day Detox program just for women?

The Detox works equally well for men and women. Many past detoxers had better results and easier meal planning by detoxing with their partner.

Do you have guarantee?

Yes, We offer 100% full money back guarantee for the 7-day Detox program. If you're not fully satisfied just contact our support team by the last day of the program and we'll refund all your money for the digital program.

The Power Of Community


Get the support and accountability you need by connecting with women from around the world who are participating in Dr. Sara’s 7-Day Detox. 


You’ll be invigorated by the power of our community — and the wisdom, encouragement, and tips you’ll receive will help you stay motivated and on track.  

 

You'll get access to our Facebook private Detox group.


Access to our Ambassadors who have done the Detox many of times and follow all of Dr. Sara's protocols to help assist you in the group.


Research shows that your weight loss is doubled to tripled with accountability. We provide many levels of community so you feel welcomed, supported and guided as part of our Reset tribe.

Together, we can do this.


 It may be hard to believe that your hormones could be wreaking havoc on your health and happiness, but just wait and see.

You're invited to join thousands of other women who have reversed the root causes behind weight gain, low energy, hair loss and premature aging. 


There's no need to struggle alone anymore. We're in this together.


Plus...it's just 7-Days!



Praise For The Program

“You don’t have to accept the hormonal hell of being tired, “I’m in love. Yes, it’s true. . . I’m in love with the work of Dr. Sara Gottfried. Last year I met Dr. Sara, who’s a Harvard trained gynecologist and yoga teacher (great combo)—and her work has been life-changing for me. She showed me how to help my hormones the natural way, and this has been the biggest happiness booster for me in a long time. You don’t have to settle for being stressed out, binging on sugar and chocolate, and aging prematurely. Stop blaming yourself and step into sacred action. It’s your birthright. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how.”

-Marci Shimoff New York Times Bestselling Author of Happy for No Reason and Love for No Reason

“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, ‘So THAT’s how that works.’ I wanted to call every girlfriend and give them the goods on how to glow…now and always.”

Danielle LaPorte Author of The Fire Starter Sessions and The Desire Map

“Dr. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.”

Christiane Northrup MD author of Women’s Bodies, Women’s Wisdom

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