Your Invitation to Join the 7 Day Hormone Reset Challenge...
Naturally Balance Your Hormones In 7 Days Just Using Your Fork

Restore Your Natural Hormone Function Using Food as Medicine

A digital, online, 7 day challenge with daily emails, downloadable PDFs, meal plans, hormone reset instructions, a private FB group, and experienced hormone reset Ambassadors.

Join the thousands of women who've finally found a way to naturally balance their hormones. 

When it comes to feeling like yourself again, the truth is...unless you fix your hormones you won't feel normal. 

This is true for your energy, mood, sex drive, and body weight.

Hormones influence your mood, digestion, energy levels, hunger levels, and metabolism.

Hormone dysregulation can even keep your body storing fat even when you're dieting, turn off your metabolism even if you're working out, and kill your energy if even you sleep through the night...



This program was designed for women are sick of living with hormonal imbalances, who want to make a change and feel normal again.

  • You're frustrated with a lack of weight loss results+
  • You don't feel like yourself & suspect an underlying hormone issue
  • You're struggling to know what you should do
  • You're craving sugar, alcohol, coffee, bread and carbs
  • You don't have a support system or accountability partners
  • You’re fed up and want results now

We have a proven formula to help you balance your hormones, stay sane and feel in control. 

Dr. Sara Gottfried designed and tested her protocol to reset your 7 key hormones, plus you get daily direction on what to do, motivation to stay committed and a support group to keep you accountable. 


Your 7 Day Detox Prep Starts Thursday December 1st &
The Detox Phase Starts On Monday December 5th

Enrollment Closes In:


For most women, as they approach their 30's, the hormone problems start...

Weight gain, mood swings, brain fog, fatigue, low sex drive, irritability, thinning hair, brittle nails, adult acne, gas, bloating...

Usually it's not all of these symptoms but some combo of conditions that results from Hormone Dysregulation. 

What is that exactly? 

Well, before explaining what that is... 

Let's talk about the reason why you have more than one hormone imbalance working against you... 

And why you tend to struggle SO much getting past this sticking point.

Whether its struggling to lose weight, have more energy, or just feel like yourself again... 

First, you need to know these issues are real. 

Too many male doctors dismiss these concerns outright.

If even they take you seriously, they'll often suggest useless medications or put you on birth control because they don't understand your unique hormonal needs. 

The #1 reason why most women struggle with hormone imbalance is because they've gotten wrong information and bad advice. 

This is why Hormone Dysregulation is such a big deal for women, but most haven't heard about it.

Take weight loss as an example... 

You've probably noticed that women lose weight more slowly than men and gain weight more quickly. 

The big lie that every woman gets told is 'you're overeating'. The other big lie is "You need to eat less and exercise more." 

Here's the truth, it's seldom overeating or under exercising that makes you fat. 

It's more likely hormonal chaos is the real reason your overweight, specifically two hormones... 

Leptin and Insulin are two big enemies to why you struggle with weight. 

If your leptin is off then you’ll have cravings and hunger pangs that force you to overeat. When insulin gets dysregulated then the body turns off the fat burning switch. 

You could be eating only lettuce leaves and ice cubes all day and still put on fat.

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Dr. Sara's Story

"I have a confession..."

I'm a doctor and I used to be fat, I’d starve myself and slave away on the treadmill but still felt trapped in a bloated body. 

Even as a Harvard educated doctor with a PHD from MIT…

It took me years to the learn the secret. 

I tried every diet. I was prescribed every medicine. Male doctors tried to mansplain away my problems. 

Until finally I discovered that diets don't work for most women because they fail to address the hormonal root cause.  

Hormones tell your body what to do with the food you eat. 

Hormones are the secret! 

If they are dysregulated, your hormones will force you to overeat. If they are regulated, you’ll eat what’s right for you. 

Which means unwanted fat is the result of major hormonal misfires.But it's not just fat loss... 

Hormone dysregulation is behind low energy, brain fog, moodiness, and lack of sex drive. 

But it's also to blame for...wrinkles, blemishes, thinning hair, brittle nails...all a result of hormone imbalances. 

Get sick often? Yep. Even lowered immune response stems from disrupted hormone health. 

Hormones even influence how fast your body ages. You can be 44 but have the hormone health and biological function of an 88 year old! 

No matter what your case may be, relying on outdated diets and bad advice is NOT a smart plan to restore your hormones. 

This is why most women perk up when I tell them I have a way out of hormone hell without meds, fad diets, or surgery.

Here's the thing: Most people think weight loss, low energy, and moodiness are three separate issues. 

When in truth, they are all connected to how well your hormones are working. If your hormones are out of wack... 

No diet in the world will help with burning fat. You can’t drink enough coffee in a day to feel awake. Sex Drive? What's that? 

And don't be shocked when you see more wrinkles and less hair in the mirror.

Without fixing your hormones, there’s not much that will help you feel normal and like yourself again.Let me share a real life example... 

Tania was 42 when she came to see me. She's the HR director for a tech company in the Bay Area. She overworks, overeats, over drinks, over diets, and over provides to her two young kids and husband. Her blood pressure crept up since her first child, and she never lost the baby weight. 

She’d been getting fatter and fatter and felt burned out. Other symptoms included mood swings, headaches, rosacea, heavy periods, and bloating. I suspected excess estrogen from stress combined with the demands of motherhood. 

She told me, “I want to rock my forties, but constantly fall short. I’m more agitated, more frustrated, more frumpy; little things get to me. My attention and energy suck. I’m too young to feel so old and bloated. What’s the problem?” 

I started Tania on my 7 Day Detox Hormone Program to get her balanced...

The results....

After she finished her first seven days, the results were fantastic and she kept going on my program for 5 more weeks. 

6 weeks later, Tania had lost 15 pounds and felt terrific. No more headaches. Periods were lighter. Energy level was way up. 

Like all my patients with hormone issues, I taught her how to regulate and restore her hormonal balance. 

What I discovered is a way for women like Tania to find a lasting, sane, sustainable solution but here's the great news... 

It works for women of all ages.

Like my 29 year old patient Casey who wanted help with pimples, losing weight, reducing facial hair and getting pregnant. The same thing that helped Tania in her 40's, also helped Casey at 29. 

And helped patients like Linda at 52 who told me, “I don’t feel at home in my body anymore. I’m exhausted most of the time, and my periods are irregular with flooding (bouts of heavy bleeding). I feel cold all the time, and my weight seems to increase alarmingly by several pounds per week despite regular exercise and eating the same food for years." 

 Or 62 year old Charlotte who had fatigue, intermittent insomnia, and fading memories... 

I was able to help them and I can help you find a way to fix your underlying hormone issues too.

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From the outside these all seem like COMPLETELY different problems... 

But inside, they all stem from the same hormonal dysregulation you're dealing with. 

Each person feels COMPLETELY alone when describing their different hot buttons and pain points, but once I was able to show them the real problem, they realized they weren't alone. I was able to share EXACTLY what each women needed to solve their problems. 

After I cracked the hormone code, more women than ever have experienced the benefits... 

Effortless weight loss, more energy, better mood, sex drive way up, feeling normal again.I'm still helping women balance their hormones to this day as a result. 

This is VERY different than the shotgun approach that most doctors take because most doctors treat all surface level symptoms the same for men or women.They don't address the root cause of the problem. 

The reason why that doesn't work is because women's bodies are different than men's bodies.It doesn't take a doctor to recognize this fact! Women need a specialized specific approach that works directly on THEIR needs. 

And as a result? More women are free from unwanted weight and other hormonal problems than ever before. 

So what's the solution for you? 

I recommend my program called the 7 Day Hormone Detox

It's a program designed to help you balance your hormones, lose fat, and get re-energized in just 7 days.

My program has helped hundreds of thousands of women obtain hormonal balance and freedom from unwanted weight gain, low energy, and feel like themselves again... 

In just 7-Days it's possible to eliminate food cravings, turn on the body's fat burning switch, have all-day energy, feel normal, and sleep through the night.

What Does The 7-Day Detox Include:

  • This program is designed to not overwhelm. We're all busy and most of us are pushed to the max.  This is all about easy, simple and effective.
  • You'll take a few days to prep for the detox using Dr. Sara's Quickstart Guide and our private Facebook Community.
  • We start the detox by eliminating the 7 foods that disrupt hormones. This helps us detox fast and get your hormones balanced.
  • Each day you'll get a daily program email and short daily motivational video.
  • You'll have a measurement tracker, meal plans, and recipes.
  • Our Hormone Reset Ambassadors are in the Facebook Community to support you, along with your fellow detoxers.

Here's What Detoxer Susan W. Has To Say About the Program:

"I began Dr. Sara's Detox Program when I was at a low point emotionally and a high point with my weight. I had great success with the original detox, found out what foods were not good for me, and continued to keep those foods out of my diet. I lost weight and changed my self-image and way of feeling.   Almost a year later, I slowly began to bring sugar and wheat back into my diet, and sure enough, I started gaining weight and not feeling as good about myself again. This seven-day detox was just what I needed. I feel like I'm back on track. I am losing weight and feeling light and free again. Thank you. Thank you." -- Susan W.

Here's How The Course Is Structured

Immediately Upon Enrolling

  • Join the Private Facebook Community

Prep Phase, 3 Days

  •  Prepare your kitchen and mind for the Detox
  • If you ordered supplements, they will arrive this week

7 Day Detox Phase, 7 Days

  • Begin the 7-Day Detox
  • Start on Monday, Finish the detox on Sunday

Reentry Phase, 2 Days

  • Re-introduce new foods
  • Enjoy your new perspective 
  • Celebrate your weight loss and wins

"This 7-Day detox provides an opportunity to focus on health and self-care in a unique way. The daily emails and video were both reminders and cheerleaders for change. I felt supported in making the changes I want to make! This Detox teaches a tool to use when a course correction is needed. It improves body, mind and spirit."

-Deborah T.

"I went into the 7-day detox with the intent to use the accountability of the daily emails and group support to keep from totally going off-track during this final stretch of the holiday season.  I am delighted to have lost 3 pounds and half an inch."

Mary S.

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Limited Time Offer. Sign Up Today!

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How Will This Program Be Different?...

There are many options when it comes to weight loss. This includes popular programs such as Weight Watchers, Jenny Craig and Paleo. 

Each has their own claims and some even have their own packaged food and weight loss centers. Many of these programs do provide benefit, but few if any, get to the root cause of weight gain, low energy, poor sleep, and high stress.  

Unlike almost every other programs, this detox was designed by a Harvard educated female doctor with thousands of clinical successes to back it up. 

This isn't your traditional diet, detox, or cleanse. You reset your hormones. You'll fix the root cause of your symptoms without gimmicky juices, packaged foods or calorie restriction. 

Calories matter, but hormones and nutrients matter more.  

Dr. Sara became a medical doctor to help people. She became a scientist to find out what really works.  Her Detox protocol has been tested and improved over the past decade with more than 10,000 women.


7 Day Detox Reset Digital Program

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*Note: Due to current economic situation in the US you may
experience longer then normal deliver time for products.

What Comes With Basic Detox Kit?

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All-In-One Shake*

Not Your Average Protein Powder . . .

Dr. Sara tried every protein powder and nutritional supplement out there, and none of them came close to the delicious flavor, taste and texture of her non-whey, vegetable-based, multi-nutrient mixture.

These all-in-one shakes are designed to balance your hormones and stabilize your blood sugar – without sacrificing taste! In other words, they are delicious, and leave you feeling full far beyond the usual 3-4 hours.

And they take less than 60 seconds to prepare.

Daily Fiber*

Easy-to-use fiber formula to support your gut health, regular bowel movements, and balanced gastrointestinal flora. Reset360 Daily Fiber makes it convenient to add high-quality fiber into your diet, which can help maintain healthy blood sugar and cholesterol levels, cravings, and weight management.*

Daily Fiber from Reset360 complements your daily shake. It's tasteless and easily dissolves, and helps support healthy hormone balance.*

Suggested Use: During first 7 days of supplementation add ½ scoop to shake or drink mix, increasing to 1 scoop per day on day 8, or as directed by your healthcare practitioner.

Clean Slate*

Reset360 Clean Slate can provide the detox support you need by helping your liver detoxify your body. Combining several proven detox supporting ingredients like milk thistle, folate, and n-acetylcysteine. Plus whole food extracts from green tea, watercress, artichoke, and pomegranate. Clean Slate can help you detoxify by ensuring your liver is doing it's job properly*.

(76 tabs per bottle, 38 servings per container)

Suggested Use: Take two tabs daily or as recommended by your healthcare practitioner

*Please note that all of the statements in this document have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.  

7 Day Hormone Challenge 
Frequently Asked Questions

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance?

What happens in the body regarding weight gain and loss when estrogen and progesterone are out of balance?

Estrogen is the primary female sex hormone. It gives women hips and breasts, buffers mood, and keeps you on task by regulating serotonin. Estrogen is responsible for the first half of your menstrual cycle, it boosts sex drive and gets you obsessing about babies until about age forty-five or fifty. Progesterone is important for your overall sense of equilibrium or well-being – it’s the hormone that allows you to soothe yourself. Progesterone raises body temperature (making it “thermogenic” and a boost to metabolism) and helps your thyroid perform efficiently. It is a natural diuretic, which means it helps you release excess fluid in your body. Ideally, you have a rhythm between these two hormones, which should function like well-matched dance partners. Estrogen dominance is when you have too much estrogen compared with progesterone. Having a little bit too much estrogen in the body causes a number of symptoms, including weight loss resistance, and makes losing weight very challenging, if not impossible.To lower your estrogen levels and help you lose weight, I recommend eating a pound of vegetables per day, divided between meals. The fiber from the vegetables will help excrete estrogen so it doesn’t keep circulating in your body like bad karma. Aim for 35-45 grams of fiber per day for women, and 40-50 grams per day for men, but slowly increase in 5-gram increments each day to get to the goal without gas or bloating.

What might be some signs that estrogen and progesterone are out of balance?

Normally you have 100 to 500 times more progesterone than estrogen in your body. If your ratio is off, you may have symptoms of estrogen dominance, including weight loss resistance, depression, fatigue, breast tenderness, painful periods or heavy periods. Many women report feeling like they have PMS, or that they fly off the handle more easily than they used to, particularly the week to 10 days before menstruation. Progesterone that’s either too high or too low can cause a range of problems. When progesterone is too low, you’re more likely to develop endometriosis and problems with uterine bleeding, possibly even cancer. When you have too much estrogen, you have a greater risk of infertility and endometrial cancer, a malignancy arising in the lining of your uterus, and breast cancer. Proportionate balance is the goal.

When is it time to head to the doctor for a blood test? Are there other tests that can be performed to determine hormone levels?

When your hormones are in balance, neither too high nor too low, you look and feel your best. But when they are imbalanced, you feel miserable, with a range of symptoms that include fatigue, sugar cravings, weight loss resistance, bloating, belly fat, trouble sleeping, anxiety or irritability, and constant stress.You won’t really know if your hormones are to blame for your symptoms until you get some basic blood work done. Record your symptoms and check in with your physician. Most traditional doctors only recognize the merits of blood testing, yet the latest testing techniques to determine hormone levels include saliva and dried urine testing.

What other hormones affect weight loss/gain? How would one know if these are unbalanced and how would one correct the unbalance?

Other hormones that affect weight loss and gain are cortisol, insulin, leptin, testosterone, and thyroid. High leptin causes weight gain and excessive hunger. Leptin is nature’s appetite suppressant. When you’ve had enough to eat, leptin signals your brain to stop eating. When you are overweight your fat cells produce excess leptin.  When your brain gets bombarded with leptin signals from too many fat cells, it shuts down from overwhelm. Leptin levels keep rising, receptors stop functioning, your body doesn’t get the leptin signal, and you don’t feel full. You keep eating the wrong foods in an addictive pattern, and you keep gaining weight. One way to reset leptin levels is to remove or reduce the amount of fructose in your diet.Insulin resistance means your cells can’t absorb the extra blood glucose your body keeps generating from the food you eat, and your liver converts the glucose into fat. Insulin resistance causes weight gain and sugar addiction. To reset your insulin levels, I recommend drinking filtered water with apple cider vinegar. A recent study found that consuming two tablespoons of apple cider vinegar before a high carb meal significantly reduces blood glucose levels in people with insulin resistance. In fact, apple cider vinegar might work as well as prescription drugs at fixing your blood sugar regulation.Cortisol is the main stress hormone and is released in response to stress, but most of us run around stressed all the time. All those stress hormones wreak havoc over time, and make you store fat—especially in your belly. High cortisol is also linked to depression, food addiction, and sugar cravings, so that you overeat the wrong foods like cookies and processed foods. What’s the net result? You get fat. To reset your cortisol, you need to hit the pause button on your caffeine intake. Slowly wean off of caffeine over three days, and notice how your sleep and stress levels improve!

Is it true that if hormones are out of balance, high intensity exercise can have the opposite effect it normally does and that more moderate activity is more effective when hormones are out of whack?

While exercise is an essential part of managing health and balancing your hormones, it can also throw them further out of whack if not managed properly. Most exercises place stress on the body that cortisol shoots up, such as endurance running. If you’ve got imbalanced cortisol and chronic stress, high intensity exercise can be depleting and worsen adrenal fatigue. Most people with this situation feel worse or tired after exercise, not energized. These folks sometimes develop mitochondrial fatigue too.Some dedicated female athletes may see body fat drop to such a low number that they stop having menstrual cycles, or can’t produce enough estrogen and progesterone and other sex hormones to properly manage their mood, appetite, and sleep.My advice if exercise is depleting is to exercise smarter, in a way that fits your adrenal function. Burst training can make you stress resilient and raise growth hormone, and I’m a big fan of measuring heart variability to assess your nervous system and capacity for training. In cases of adrenal fatigue, adaptive exercise can be a better choice, such as yoga or Barre class or Pilates. Consider adding meditation, or guided visualization several times a week.For a quickstart program on how to balance your hormones for weight loss, click below to purchase The Hormone Reset Diet 10 Day program.

How is this program different from the other Detox Programs?

It is like a mini detox and designed as a hormone balancing and weightloss quickstart. This program calls for all of the 7 food eliminations Day 1. Where the full program includes an extensive membership website and complete with self-assessments, lesson plans, and resources. We offer the full program in our store and do this twice a year as a group.

What you get in the program?

You get Dr Sara's 7-day Detox program with a Private Facebook Community, meal plans and shopping guides, measurement and tracking tools expert Ambassadors and our first in class support team. We provide optional mini and basic kits at a discount available in US & Canada Shipping Handling are extra.

Is the 7-Day Detox program just for women?

The Detox works equally well for men and women. Many past detoxers had better results and easier meal planning by detoxing with their partner.

Do you have guarantee?

Yes, We offer 100% full money back guarantee for the 7-day Detox program. If you're not fully satisfied just contact our support team by the last day of the program and we'll refund all your money for the digital program.

The Power Of Community

Get the support and accountability you need by connecting with women from around the world who are participating in Dr. Sara’s 7-Day Detox. You’ll be invigorated by the power of our community — and the wisdom, encouragement, and tips you’ll receive will help you stay motivated and on track.   

You'll get access to our Facebook private Detox group.

Access to our Ambassadors who have done the Detox many of times and follow all of Dr. Sara's protocols to help assist you in the group.

Research shows that your weight loss is doubled to tripled with accountability. We provide many levels of community so you feel welcomed, supported and guided as part of our Reset tribe.

Together, we can do this.

 It may be hard to believe that your hormones could be wreaking havoc on your health and happiness, but just wait and see.

You're invited to join thousands of other women who have reversed the root causes behind weight gain, low energy, hair loss and premature aging. There's no need to struggle alone anymore. We're in this together.'s just 7-Days!

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