From the Desk of Dr. Sara Gottfried, MD
Let me ask you a personal question...
Does it feel like no matter what you do you can’t get the body results you want?
If I just described a frustration you've felt, then chances are it is NOT for lack of effort…it’s your hormones.
And you’re not alone.
In the past 20 years, I’ve worked with over 20,000+ women and I have discovered that feeling lovely, juicy, vibrant and light are within your control. I know because I see big changes happen every day for my clients and they even happened for me.
When I was in my mid-thirties, I was a hot mess. I had 2 young kids, a stressful job as a gynecologist + a thousand other things on my plate.
And it showed.
My weight was up, my energy was down and my moods were a thousand places in between.
None of the strategies I tried worked…until I started taking a closer look at my hormones. Once I did that and I learned how to balance them and get them working FOR me instead of against me, my world changed.
I went from overweight, cranky, sleep-deprived and moody to happy, vibrant and energetic.
It felt amazing.
Even better was these results weren't limited to just me.
The results I saw were based on a system I discovered for bringing myself into balance through the way I ate, moved and supplemented and that’s what I share in my book The Hormone Reset Diet.