Just one cup of kale contains almost all of your daily requirements for vitamins A, C, and K, providing anti-inflammatory benefits as well as phenomenal cardiovascular support. It is also rich in lutein and zeaxanthin, which promote healthy eyesight. Kale is a great source of potassium, iron, phosphorus, and manganese – as well as over 45 different varieties of antioxidant flavonoids.
Alfalfa leaf contains essential vitamins including the entire spectrum of B-vitamins, A, D, E, and K. Alfalfa Leaf is a source of iron, niacin, biotin, folic acid, calcium, magnesium, phosphorous, and potassium. Alfalfa is a source of chlorophyll. Compared to other plants, alfalfa leaf is very high in protein and amino acids.
Wheatgrass juice is an effective healer because it contains minerals and vitamins A, B-complex, C, E, l, and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein.